Few supplements have generated as much attention—or as many misconceptions—as creatine. Once viewed primarily as a bodybuilding product, creatine is now being studied for healthy aging, cognitive performance, recovery and the preservation of muscle. Creatine is often called “the most studied supplement.” More accurately, creatine monohydrate is one of the most extensively researched—and consistently effective—ingredients in sports nutrition. But recent interest raises a new q

Halloween is supposed to be fun. Costumes, decorated neighborhoods and a bucket full of candy can create memories that last far longer than the treats themselves. However, not all candy is made the same. Many familiar Halloween favorites combine large amounts of added sugar with synthetic dyes, artificial flavors, preservatives and highly processed ingredients. Healthier alternatives are now becoming easier to find—but understanding what makes one treat “better” requires look