Summer is finally here! It's the season of gardening, family vacations, evening walks, backyard gatherings, and spending more time outdoors enjoying the beauty of nature. As an esthetician, I often hear mixed messages about sun exposure. Some people avoid the sun completely, while others spend hours outdoors with little protection. Personally, I believe the healthiest approach is somewhere in the middle. Sunlight plays an important role in overall wellness. It supports the b

During these bright days of summer where time feels easier to find and opportunity for things to do is abundant, it becomes the season to engage with others and embrace the playfulness of our communities. Through social connection, we strengthen our physical and mental health and our neighborhoods which help us to lead longer healthier lives. Everywhere around us is pulsing with free and easily accessible events that give us the chance to build deeper roots while boosting o