One of the most fundamental pillars of health is hydration, but not just the "drink more water" kind. In this article, we’re going to explore what hydration really means, why it matters, and how you can optimize it, especially in the summer heat.

Local honey is produced by bees that gather nectar from plants and flowers in your immediate area. Unlike heavily processed, store-bought honey—which is often filtered, pasteurized, or even diluted with syrups—local honey is usually raw, unfiltered, and packed with natural enzymes, nutrients, and pollens from your own environment. This makes it not just more flavorful and pure, but potentially more beneficial for your health.

At The Logan Institute for Health & Wellness, we’re always seeking ways to better serve our patients—especially those suffering from...