Hydration 101: Why It’s More Than Just Drinking Water

At The Logan Institute here in Fishers, Indiana, we take a deeper look at everyday health topics to help you make informed, functional decisions for your body. One of the most fundamental pillars of health is hydration, but not just the "drink more water" kind. In this article, we’re going to explore what hydration really means, why it matters, and how you can optimize it, especially in the summer heat.

What Is Hydration, Really?

When people hear "hydration," most immediately think of drinking more water. And yes, fluids are important. But from a functional medicine standpoint, hydration is about more than just refilling your glass. It’s about replenishing both fluids and electrolytes, which are essential minerals that help your body absorb and use that water effectively.

Without the proper balance of electrolytes, even the cleanest, most mineral-rich water can pass through your system without fully hydrating your cells.

Why Hydration Matters for Every Cell in Your Body

Hydration supports nearly every bodily function:

• Regulates body temperature

• Supports digestion and nutrient absorption

• Improves mental clarity and mood

• Boosts energy production and cellular repair

• Promotes detoxification and lymphatic flow

Dehydration, even mild, can lead to fatigue, headaches, brain fog, muscle cramps, and poor immune function. That’s why staying well-hydrated is one of the simplest ways to support total-body vitality.

What Are Electrolytes?

Electrolytes are minerals that carry an electric charge and are vital for maintaining fluid balance inside and outside your cells. They also help regulate nerve signals, muscle contractions, blood pH, and energy production.

Fun fact: Drinking only water can sometimes dilute your electrolyte levels, especially if you’re sweating, exercising, or on a low-sodium diet. That’s why replenishing electrolytes is just as important as drinking enough fluids.

The 5 Essential Electrolytes Your Body Needs

These work synergistically to keep your cells hydrated, your muscles cramp-free, and your energy steady.

The Rise of Hydration Drinks & What to Look For

Hydration supplements and drink mixes are everywhere, but not all are created equal. Here’s what to watch for:

Red Flags:

• High sugar content (often >10g per serving)

• Artificial sweeteners (like sucralose or aspartame)

• Limited electrolyte profiles (often just sodium because it is the cheapest)

• Artificial colors or flavors

Popular Products:

• Gatorade/BodyArmor: Hydrating? Yes. But often high in sugar, artificial additives, and lacking full mineral support.

• Liquid IV: Better on electrolytes but still high in sugar.

• LMNT: Salt-forward and clean, but not full spectrum.

Why We Recommend Trace Minerals Power Paks for Optimal Hydration

Like all products we carry at the pharmacy, Dr. Logan selected our hydration drink mix by starting with one question: What does the body truly need to rehydrate and restore balance? That’s why he recommends Trace Minerals Power Paks, because they check every functional medicine box, delivering the right blend of electrolytes, vitamins, and minerals to support energy, recovery, and optimal cellular function.

• Full-spectrum ionic minerals from ConcenTrace® — over 72 trace minerals that aid in nutrient absorption

• Electrolyte-rich — including potassium, magnesium, chloride, and sodium

• 1200 mg of Vitamin C — a powerful antioxidant that supports immune health and recovery

• Low in sugar — only 1g per packet (sugar free option available)

• No caffeine or artificial stimulants

• Non-GMO, Gluten-Free, and Vegan

Unlike many competitors, Power Pak delivers broad-spectrum hydration support without unnecessary sugar or fillers.

Try our NEW Power Pak variety pack!

Based on customer demand, we are offering a limited number of Trace Minerals Power Pak Variety Packs so you can try all six flavors for yourself. Ask us about them next time you're in the pharmacy or order online, your taste buds (and your body) will thank you.

Trace Minerals Electrolyte Stamina Power Pak

Buy Now

Hydration across the seasons

Summer Hydration: Why It Matters Even More in the Heat

In the warmer months, hydration becomes even more critical. Here’s why:

• Sweating depletes electrolytes, not just water

• You can be dehydrated without feeling thirsty

• Muscle cramps, headaches, and fatigue are common signs

We often recommend using a hydration pack daily during the summer to keep your electrolyte levels balanced and avoid those mid-day crashes.

Winter Hydration: Why It’s Still Essential When It’s Cold Title Tag: Winter Hydration Tips — Don’t Let the Cold Fool You

Staying hydrated in the winter is just as important as it is in the summer, even if you’re not sweating as much. Here’s why:

• Cold air is dry and dehydrates you through your skin and lungs

• Indoor heating can dry out your body even more

• Thirst cues are weaker in cold weather, making it easy to forget to drink

• Dehydration can weaken your immune system and increase fatigue

We suggest adding a hydration pack to your daily routine in the winter months to support hydration, immunity, and energy, even when you don’t feel thirsty.

For more guidance on hydration and functional wellness, visit TheLoganInstitute.org or stop by the pharmacy to talk with our expert team.