Blood glucose affects much more than diabetes risk. It plays a central role in energy production, appetite, mental clarity, exercise performance, and overall metabolic health. However, a single glucose measurement offers only a brief snapshot. A continuous glucose monitor—or CGM—can help reveal the larger story. Watch: Why Continuous Glucose Monitors Are Revolutionizing Health In this week’s featured video, Dr. Logan explains how continuous glucose monitors work and how they

For many of us, caffeine is part of the daily routine. A morning cup of coffee, green tea before work, or a caffeinated drink before exercise can provide a welcome boost in energy and focus. But caffeine is more than a morning ritual—it is a biologically active stimulant that directly affects the nervous system, and is of utmost importance to be treated as such. Used appropriately, caffeine can support alertness, concentration and physical performance. Used excessively, or at