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Wellness Wednesday

Doc Spotlight:
Insights from the Doctor's Desk

What Are the Little Things I Can Do for My Heart?

Discover simple, science‑backed habits to strengthen your heart during National Heart Health Month. Learn what to eat, how to move, which supplements support cardiovascular health, and how heart disease differs in men and women. Actionable tips for better heart health—starting today.

The Logan Institute

3 days ago

The Science of Deep Sleep: How Your Brain Detoxes and Repairs Itself Overnight

Discover how deep sleep activates your brain’s glymphatic system to clear toxins, boost memory, and support longevity, according to new Cell Press research.

The Logan Institute

Jan 13

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A Beginner's Guide to Movement, Flexibility, and Strength Training

Movement is medicine. Regular physical activity doesn’t just tone your muscles—it transforms your mood, sharpens your mind, and strengthens

The Logan Institute

Feb 5, 2025

Emotional Health a Pillar of Wellbeing

Emotional health is a critical yet often overlooked aspect of overall wellness. While many people focus on physical health through...

The Logan Institute

Jan 29, 2025

Why Sleep is a Core Pillar of Health

Sleep quietly works behind the scenes, laying the foundation for our physical, mental, and emotional well-being. In this post we explore how

The Logan Institute

Jan 22, 2025

How to Improve Your Nutrition: Small Changes, Big Differences

Nutrition is a Key Pillar of Wellbeing. In this blog post we explore a few new ways to look at your nutrition and give some actionable tips!

The Logan Institute

Jan 15, 2025

This Year's 4 Pillars of Wellbeing: A Path to Longevity and a Healthier You

This year we will be focusing on these 4 pillars of wellbeing.

The Logan Institute

Jan 8, 2025

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