For many of us, dietary fat is part of nearly every meal. We cook with oil, add dressing to salads, snack on nuts, spread avocado on toast and encounter fats in countless packaged foods. Yet few areas of nutrition have been surrounded by as much confusion and misinformation. For years, fat was treated as something to avoid. We now understand that fat is not simply extra calories or something the body stores. It is an essential nutrient that supports energy production, brain a

Blood glucose affects much more than diabetes risk. It plays a central role in energy production, appetite, mental clarity, exercise performance, and overall metabolic health. However, a single glucose measurement offers only a brief snapshot. A continuous glucose monitor—or CGM—can help reveal the larger story. Watch: Why Continuous Glucose Monitors Are Revolutionizing Health In this week’s featured video, Dr. Logan explains how continuous glucose monitors work and how they