When we think about exercise, we often focus on the activity itself—walking, running, strength training, cycling, or yoga. While movement is one of the most important pillars of health, where you exercise can also have a significant impact on your overall well-being.

Summer is finally here! It's the season of gardening, family vacations, evening walks, backyard gatherings, and spending more time outdoors enjoying the beauty of nature. As an aesthetician, I often hear mixed messages about sun exposure. Some people avoid the sun completely, while others spend hours outdoors with little protection. Personally, I believe the healthiest approach is somewhere in the middle. Sunlight plays an important role in overall wellness. It supports the