Detoxification is a very beneficial practice, but big cleanses can take a lot of prep and feel very challenging to complete.

Ingredients 1/2 cup dry rolled oats 1 1/2 cups water 1/4 cups raisins 1/2–1 cup fresh apple, apricot, peach, or pear (cut into small pieces) Optional Warming Spices 1/4 teaspoon cinnamon powder 1/4 teaspoon nutmeg 1/8 teaspoon cardamom powder 1/8 teaspoon ginger powder Directions Combine the raisins, cut fruit, 1 cup water, and any desired spices in a small saucepan and bring to a boil on medium-high heat. Reduce heat and simmer for ten to fifteen minutes, or until the fruit