To maintain our overall health, the mind and body need to find a regular rhythm -- particularly one that works with nature and the movement of the sun. A wake-sleep cycle in balance helps to manage cortisol, blood sugar, hormones, and inflammation. It also helps to regulate digestion and appetite as well as energy levels. Many health ailments we experience can be positively impacted by simple adjustments in the way we plan our day. Why is Routine Important? Routine helps t

Here we go again! We’ve circled forward to the next school year and all of the new expectations that come along with it.