For many of us, caffeine is part of the daily routine. A morning cup of coffee, green tea before work, or a caffeinated drink before exercise can provide a welcome boost in energy and focus. But caffeine is more than a morning ritual—it is a biologically active stimulant that directly affects the nervous system, and is of utmost importance to be treated as such. Used appropriately, caffeine can support alertness, concentration and physical performance. Used excessively, or at

To maintain our overall health, the mind and body need to find a regular rhythm -- particularly one that works with nature and the movement of the sun. A wake-sleep cycle in balance helps to manage cortisol, blood sugar, hormones, and inflammation. It also helps to regulate digestion and appetite as well as energy levels. Many health ailments we experience can be positively impacted by simple adjustments in the way we plan our day. Why is Routine Important? Routine helps t