To maintain our overall health, the mind and body need to find a regular rhythm -- particularly one that works with nature and the movement of the sun. A wake-sleep cycle in balance helps to manage cortisol, blood sugar, hormones, and inflammation. It also helps to regulate digestion and appetite as well as energy levels. Many health ailments we experience can be positively impacted by simple adjustments in the way we plan our day. Why is Routine Important? Routine helps the body to know...

Here we go again! We’ve circled forward to the next school year and all of the new expectations that come along with it.

Summer is the season of heat and fire energies. So when we think of eating to balance our bodies we need foods and lifestyle practices that help cool us off. Foods grown this time of year naturally have more cooling and hydrating properties. Juicy fruits, cooling herbs, and a variety of veggies can fill our plate and glasses with everything we need to stave off the summer heat. Why eat seasonally? Eating seasonally helps the body in several key ways: Balances the body naturally: Eating...