Discover how to stay balanced during Vata season in Fishers, IN with Ayurvedic insights, grounding practices, seasonal foods, and self-care rituals tailored to each dosha.

Kitchari is a staple Ayruvedic meal that is good for any physiology (dosha). It can be used specifically during cleanses, for a gentle reset or as an everyday meal. It is a stew type meal that is prepared from basmati rice and split mung dal along with a digestive blend of spices and vegetables that fit your dosha or the season.

Triphala is a staple herb combination used in Ayurvedic practice due to it’s wide variety of benefits as well as it’s compatibility with most physiologies. It is a rich source of Vitamin C, full of anti-oxidants and is naturally anti-inflammatory. It is used most for it’s ability to cleanse, nourish and strengthen the digest system and improve overall colon health while also improving general health and well-being.