The Role of Supplements in Sleep
For individuals struggling with sleep despite good sleep hygiene, supplements may offer additional support:
Dr. Logan Calls These The 1-2-3 punch!
Magnesium:
Pure Encapsulations Magnesium (glycinate): Each capsule has 120mg of magnesium, we recommend 2 capsules 30-60 minutes before you go to bed.
Glycine:
Designs for Health Glycine Powder: Take one scoop, approximately 3 grams of glycine, with water or any other beverage 30-60 minutes before you go to bed.
Inositol:
Designs for Health Sensitol: This has 1.6g of two naturally occurring isomers of inositol, along with 100mg alpha-lipoic acid. Take 3 capsules 30-60 minutes before you go to bed.
Due to supply shortages kits currently come with a rebranded version of Sensitol called "Control Freak". This is the exact same product from the same manufacturer. It has all of the same high quality ingredients just with a weird name they use for their skincare line of products.