About
Class Date & Time: Thursday January 8th 4:30pm-6:00pm All classes will be recorded and accessible online as well You may have been hearing this term, Ayurveda, in blog posts and around the office, but what is it exactly and how does it apply to functional medicine? In this class, I will help you to understand the foundation of Ayurvedic Lifestyle Medicine and how to apply it in your daily practices of nutrition, sleep, stress reduction and promoting contentment and joy in the small actions you do for yourself everyday. You will walk away from this class with a deeper understanding of Ayurvedic principles and how they apply to your personal experience of mind/body health. We will begin the class filling out a basic ayurvedic questionnaire to help you understand your individual physiology from an Ayurvedic perspective. We will then discuss how these physiologies work and some basic ways to apply these principles in your day to day practices. We will also sip on some CCF tea and discuss the simple benefits of this classic Ayurvedic Tea for digestion and gentle detoxification.