Foundational Health Protocol

A daily regimen to support energy, inflammation balance, and structural health.

What to Expect

• Steady cellular energy and reduced fatigue

• Balanced inflammation for joint and cardiovascular wellness

• Stronger hair, skin, nails, and connective tissues

• Sharper cognitive and visual function

• A solid nutritional foundation for overall health

Quick Tips

• Take your Mega-Multi with meals to enhance absorption and minimize stomach upset.

• Space Super Omega doses with meals containing healthy fats for best absorption.

• Mix Complete Collagen into smoothies, shakes, or coffee—it dissolves easily and has a neutral taste.

• Stay consistent daily—results build over weeks, not days.

• Hydrate well, especially when adding collagen and omega-3s to your routine.

Dosing Routine

Morning

• Mega-Multi: 2 capsules 

  • Comprehensive multivitamin for energy and nutrients

• Super Omega: 1 soft gel

  • Omega-3 support for heart, brain, and inflammation balance

• Complete Collagen: 1 scoop mixed in a beverage

  • Supports skin, joints, and connective tissue

Evening

• Mega-Multi: 2 capsules

• Super Omega: 1 soft gel

How Each Supplement Helps